zephyrpail52

Types of Anxiety Disorders People with anxiety disorders have trouble concentrating and can become anxious. They also have a higher chance of depression and some health conditions, like thyroid problems. A few times of anxiety are normal for instance, prior to taking an exam or moving into a new home. But when it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating most anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some time or another. It's an normal response to stress, either physical or psychological. When you see a vehicle speeding towards you your fear or anxiety response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart will beat faster blood will flow into your muscles, you'll breath more heavily, and your body will become tense to prepare for a fight or a run. However certain people are plagued by excessive worrying that seems difficult to manage. This kind of worry could be harmful if it keeps you from completing your daily activities and if it affects relationships such as work or school. This is referred to as generalized anxiety disorder. GAD can affect people from all ages, but it usually begins in childhood or adolescence and continues into adulthood. It is more prevalent among women than men. People who suffer from GAD often have other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to misuse drugs and alcohol. Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. Finding a therapist that specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It helps you challenge distorted thinking and to use relaxation techniques. The medications used to treat anxiety are typically employed as short-term treatments for anxiety. Several types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment. Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You might feel like you're not able to speak to people around you or that they stare at you. Some people with this condition suffer from such anxiety that they avoid any social interaction. Selective mutism is another symptom of this disorder, where people are afraid of certain situations such as speaking in public or eating in front strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts, images, or urges that keep coming back to your mind and cause you stress or anxiety. Compulsions could be actions like washing or counting, which you feel compelled to perform to reduce anxiety or distress brought on by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a significant amount of time and can disrupt relationships, work, and daily activities. Obsessive compulsive disorder affects men, women, and children of all ages. It can be diagnosed as early as the early years of life, but symptoms are more likely to appear when you reach puberty or early adulthood. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It could be related to an imbalance in the chemical serotonin, which controls your moods. A strong genetic component may also be present. If one or more members of your family has OCD You are approximately 25 percent more likely to suffer from it. People suffering from OCD generally think that their obsessions and compulsions are unreasonable and they are unable to stop them. They don't get pleasure from following their compulsions and are aware that they're wrong, yet they believe they must do something to stop terrible things from happening, or to get rid of or ease the anxiety that their obsessive thoughts create. While compulsions and obsessions are difficult to overcome, there are a variety of treatments available that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, like touching objects that are dirty, and assists you in restraining yourself from acting on your impulsive actions (for instance, washing your hands) to ensure that your anxiety decreases over time. Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques can be useful in managing stress. Panic Disorder Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes may occur after frightening experiences, or they may occur in a sudden and unexpected manner. People with PD also have enduring distress about the possible occurrence of panic attacks in the future. They avoid situations where they believe they might trigger an episode. PD, like other anxiety disorders, can create extreme distress and have a negative impact on daily life. It affects men and women equally, but it is more prevalent for people who have had a traumatic or stressful event. People who have a family history of depression or anxiety are more susceptible to it. About 1 out of four people who require treatment are able to receive it, despite the fact that there are many highly effective treatments available. The lack of awareness about anxiety disorders, the poor access to mental healthcare services, and stigma surrounding seeking help are all obstacles to seeking help. The symptoms of anxiety disorders often mimic those of other illnesses such as heart disease or hyperthyroidism. This is why it's essential to consult an expert for an evaluation and a diagnosis. After determining the physical cause, a certified mental health professional can suggest specific treatment options. While the causes of anxiety disorders aren't completely understood, it is known that environmental and genetic factors play a part. Anxiety disorders can be passed down through families, and they tend to be diagnosed earlier in people who have a family history of them. Moreover, there are many factors that could trigger anxiety disorders such as abuse in childhood and smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers used to treat heart issues. You can manage your symptoms by learning about anxiety disorders. You can reduce the distress in your daily life by gaining knowledge about treatment. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent anxiety about being in the public eye or in the company of other people. They fear that they will be judged negatively and be smacked of or rejected. They might experience a range of physical and psychological symptoms like rapid heartbeats sweating, trembling and sweating. Their fear of social situations can create problems in the workplace or in relationships. The disorder could also lead to a variety of psychological disorders such as depression and substance abuse. Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. It teaches the patient different ways of thinking and acting to lessen the anxiety. It helps the person recognize that their fears aren't in proportion to the actual threat and that they have control over how they react and act. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing the person to situations that create anxiety, with the help of a professional in a safe environment. Social anxiety disorder can also be treated with medication, but they are not considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are typically used in conjunction with psychotherapy. Research is ongoing to understand the causes of this condition and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Furthermore, some studies have shown that people who suffer from this disorder have a higher than normal response to certain hormones within the body. It is important to seek treatment for anxiety disorders, because they can have a significant impact on the lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it might be helpful to involve a family member or friend in making an appointment or to attend with an organization or peer. Certain types of anxiety disorders can have a negative impact on your life and increase the risk of depression, substance abuse, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, call the suicide prevention hotline for assistance.