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What Causes Anxiety Disorders? People suffering from anxiety disorders typically feel fearful and worry that are insignificant to actual danger. They may also experience physical symptoms like a rapid pulse, sweating or a shortness of breath. There are two types of treatment for anxiety disorders: psychotherapy and medication (also known as talk therapy). Each has its own benefits. Genetics Genetics are a key factor in the development of anxiety disorders. People with a history of anxiety in their family are at a higher-than-average risk of developing this condition. It is also believed that genes can cause anxiety to flare up in certain situations and increase the likelihood to develop symptoms of the condition. Scientists continue to identify which genes cause anxiety. They are hoping to discover ways to prevent anxiety disorders in people who have certain genetic conditions. Anxiety is a family trait and those with close relatives suffering from anxiety are more likely to develop it. Genetic studies on identical pairs twins have demonstrated that there is a link between anxiety disorders and genes. In fact one of the most important results of the genetic research on anxiety is the discovery that a duplication at the chromosome 15 region is linked to a greater likelihood of suffering from panic and phobia disorder. While researchers have a good understanding of the role that genetics are involved in anxiety, it is important to remember that anxiety can be caused by environmental factors. This is true for those with a family history as well as those who don't have. Some studies have shown people who are suffering from chronic stress, trauma events or other mental illnesses are more susceptible to anxiety. A large number of gene-based association studies (GWAS) have revealed significant heritability in both past and present anxiety disorders and their associated traits. However, the vast majority of anxiety-related loci have not yet been identified. The next GWAS will require deeper and more systematic phenotyping to determine the specific mechanisms that connect genotype and the phenotype. Particularly it will be essential to determine whether there are differences between sexes in genetic susceptibility to anxiety and to differentiate the pleiotropic and disorder-specific loci that influence a range of anxiety-related phenotypes. In addition, greater diversity in study samples is needed to determine and replicate the majority of loci that influence anxiety. These are the major obstacles to advancing the field of anxiety genomics. Environmental stress People with anxiety disorders are prone to anxiety and fear that are intense and out of proportion to the situation. This can cause a lot of distress and impact on their lives, affecting their work, family and social life. The root cause of anxiety disorders isn't fully identified, but a mix of factors may be involved. These include hereditary traits and brain chemistry; life experiences as well as environmental stressors. Additionally, certain health conditions and medications can cause anxiety. People who are born with certain traits, such as the tendency to be shy or nervous, may be more prone to anxiety. Genetics influence how the brain chemicals that regulate emotions and fear work, and if these chemicals aren't functioning correctly and are not functioning properly, it could lead to anxiety disorders. People who have a family member with anxiety disorders are also at risk. Life events that are stressful or negative, such as the death of a loved ones or having a serious illness, can cause anxiety disorders . If these feelings do not go away it is suggested to seek medical assistance. Exposure to toxic substances, such as pollution or chemical exposure, is linked to higher levels of anxiety. Certain medical conditions, like thyroid problems, can also increase your risk of developing an anxiety disorder. There are several ways to treat anxiety disorders. One of them is cognitive behavior therapy (CBT) which is a type of therapy that teaches new ways of thinking and acting. CBT can help you learn how to deal with situations that trigger anxiety, and overcome your fears. It can also help you learn to manage your anxieties and reduce the amount of time you are spending on them. CBT may be combined with other therapies like mindfulness meditation or group support groups. It is important to find the treatment that is suitable for you. It is usually best to combine treatments like psychotherapy, medication, and self-help. Discuss with your doctor any family history of anxiety. This will help them recognize the signs of anxiety to address them as soon as possible. It is also important to avoid activities that may cause anxiety like avoid places where you've experienced negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time This is the brain's way of responding to stress and warning us about danger. If anxiety becomes chronic, it can cause problems in daily activities. It's important to consult a doctor and get an evaluation. Anxiety disorders sufferers typically suffer from other mental health conditions as well. For example, those with bipolar disorder or depression might suffer from anxiety-related symptoms. People who suffer from certain physical ailments such as diabetes or heart disease have an increased risk of developing anxiety. Anyone who has suffered trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are a variety of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your doctor. Certain types of medications are more effective for specific types of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. These include fluoxetine, citalopram, and duloxetine. Tricyclic antidepressants are a different class of antidepressants that can help with anxiety. These include imipramine and clomipramine. Some herbal supplements, over-the-counter drugs, and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should avoid the use of caffeine, alcohol and nicotine. People with anxiety can benefit from psychotherapy, also known as talk therapy. It is usually conducted in small groups, and focuses on learning strategies to deal with your fears. It can also help you change the habits that trigger anxiety, such as avoiding stressful situations. You could also consider other complementary treatments, such as yoga or mindfulness meditation. Many people with anxiety experience relief from these methods. If your anxiety doesn't improve, you may have to speak with a psychiatrist or psychologist for additional help. Substance abuse Everyone experiences anxiety at times But a genuine anxiety disorder is a constant anxiety and tension that is a problem in everyday life. Anxiety is typically triggered by a particular occasion or event, such as a job interview or a public speech, but with some people, it can be chronic and even disabling. People who have a co-occurring drug addiction and anxiety disorder should seek out professional help. A dual diagnosis treatment center can offer the treatment and support required to recover. Substance abuse can mask symptoms of anxiety disorders and make it difficult to identify. Certain drugs and alcohol cause effects that are similar to anxiety, such as nervousness, agitation and restlessness. They can also cause irritability, irritability, and anxiety. Symptoms can also be triggered by withdrawal. It is often difficult to determine whether a person's anxiety disorder and addiction disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in certain brain areas that are associated with anxiety and depression. In time, users can experience a semi-permanent level of anxiety that is worsened when they stop taking drugs or feel withdrawal. Research suggests that 20 percent of individuals diagnosed with anxiety disorders suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. Health issues, financial problems relationship issues and other stressors are often related to substance abuse. generalized anxiety disorder to treat both addiction and anxiety disorders simultaneously. It is possible to conquer both anxiety and addiction simultaneously. It is essential to locate a dual diagnosis treatment center that offers the best combination of therapies for each individual. Click on a pin to learn more about a facility near you that offers the dual diagnosis. The earlier you seek help, the more likely that your anxiety and addiction can be successfully treated.